Think getting enough sleep is only good for helping you feel less tired? Think again, because sleep influences many aspects of our lives! From lowering stress, to increasing creativity, a proper night’s sleep is vital for maintaining whole body health! Check out our Top 5 Health Benefits of Sleep for even more examples of how a full night’s sleep can really improve your life! Getting a full night's sleep is particularly important for expecting mothers. Sleep and vitamins! If you are a mommy-to-be, make sure you are getting all the nutrients you and your baby need with prenatal vitamins.