Top 5 Health Benefits of Sleep
Published:Think getting enough sleep is only good for helping you feel less tired? Think again, because sleep influences many aspects of our lives! From lowering stress, to increasing creativity, a proper night’s sleep is vital for maintaining whole body health! Check out our Top 5 Health Benefits of Sleep for even more examples of how a full night’s sleep can really improve your life! Getting a full night's sleep is particularly important for expecting mothers. Sleep and vitamins! If you are a mommy-to-be, make sure you are getting all the nutrients you and your baby need with prenatal vitamins.
1) Lower Stress
- Proper sleep can help improve cardiovascular health
- Feeling tired can add to feelings of stress and worsen your mood
- Sleep reduces stress, and also helps with blood pressure
- Sleep also reduces cholesterol levels
- Always get a full night’s sleep before any stressful event!
2) Avoid Depression
- You get more emotional stability with good sleep
- Good night's sleep can help a moody person decrease their anxiety
- Depressed individuals often report not getting sufficient sleep
- Getting a good night’s sleep will make you feel refreshed
- If you sleep more on weekends, you aren't sleeping enough in the week
3) Steer Clear of Accidents
- Sleeplessness affects reaction time and decision making
- Insufficient sleep for just one night can be as detrimental to your driving as having a drink.
- Grossly underrated as a problem, the cost to society is high
- Being tired accounted for the highest number of fatal single-car run-off-the-road crashes due to the driver's performance...
- That’s even more than alcohol!
4) Maintain Appropriate Weight
- Dieters who are well rested lose more fat
- The less sleep you get, the hungrier you feel
- Sleep and metabolism are controlled by the same sectors of the brain
- When you’re sleepy, you release hormones which increase appetite
- Start going to sleep earlier, and avoid weight gain!
5) Be More Creative
- Sleeping consolidates memories, making them stronger
- The brain also reorganizes memories, improving creativity
- Strengthens the emotional components of a memory
- Get a good night's sleep before penning your next poem!
- Problem solving appears to be directly linked to adequate sleep
