Looking to shed pounds and get fit in a hurry?! Unfortunately, not all exercises are created equally in the fat-burning department, so be sure to pick & choose wisely! We have compiled our list of Top 5 Calorie Burning Sports/Activities to give you a quick resource to some awesome calorie busting workout activities! Some may even surprise you
1) Running up Stairs
Great for toning your booty ;)
Builds speed, power, agility and cardiovascular fitness
Targets many major muscle groups
Reduces "bad" LDL cholesterol
1,113 calories burned/hour
2) Boxing
Helps condition the entire body in one workout
Great cardio workout
Improves the cardiovascular and endurance fitness of its participants
Provides a high-intensity, calorie-burning routine that promotes fitness
875 calories burned/hour
3) Racquetball/Squash
Thorough cardiovascular workout
An hour game requires a player to run a distance of over two miles
Offers both aerobic and anaerobic elements
Burns fat quickly
875 calories burned/hour
4) Rope Jumping (Fast)
Strengthens the upper and lower body
Low impact activity
Great cardiovascular exercise
Don’t skip your workout, skip rope!
875 calories burned/hour
5) Swimming (Butterfly)
Strengthens lungs and heart
Uses the muscles of your legs, arms, shoulders, buttocks and more
Ideal form of exercise if you are dealing with injuries
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