Without water, we all die. And with enough water, we can truly reach our ultimate potential! Check out our Top 5 Benefits of Drinking Water and find out just how vital H2O is to our bodies and minds!
1) You are ⅔ water! Always stay hydrated!
Muscle consists of 75% water
Brain consists of 90% of water
Bone consists of 22% of water
Blood consists of 83% water
Without water, they will all degrade!
2) Your entire body needs water! Look at just a few of the things water does:
Transports nutrients and oxygen into cells
Protects and moisturizes our joints
Helps our organs to absorb nutrients better
Regulates body temperature
Helps with metabolism
3) Avoid dehydration and the associated health risks:
Tiredness
Migraine
Muscle cramps
Kidney problems
20% dehydrated = risk of death!
4) Keeps you feeling healthy and less likely to get sick!
Staying hydrated helps keep you protected from some illnesses
Relieves fatigue
Improves mood
Less cramps and sprains
Reduces cancer risk
5) Helps you bulk up when working out!
Helps regulate body temperature (sweat), while working out
Feel more energetic during your workout
Helps fuel your muscles
Limits workout cramping
Plus it feels great to take a cold drink of water after a workout!
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