Chiropractic adjustments have been safely and effectively helping millions of people suffering from back and neck pain, headaches, muscle tension, and many other maladies since the 1800s, but did you know that there are many different techniques that chiropractors can use for certain ailments? Learn more about some of the best and most common chiropractic techniques! And for anyone out there suffering from lower back pain, know that there are many exercises that you can easily do at home to help with your pain!
1) Gonstead Technique
Very safe chiropractic technique
One of the most common chiropractic treatments
Can be done to children, geriatrics, and pregnant women
Uses include realigning joints, increasing mobility, and pain reduction
Features an adjustment of the lower back, x-rays, and a measuring device
2) Logan Basic Technique
Considered very safe and effective
Helps release muscle tension in the back
The pressure helps to realign the bones in the spine
Can work to alleviate lower back pain and headaches
Light sustained pressure applied at the base of the spine
3) Flexion Distraction Therapy
Helps to increase spinal motion
Used in over 50% of chiropractic clinics
Requires a specially designed chiropractic table
Excellent for treating disc herniations and scoliosis
Otherwise known as Cox Technic or decompression manipulation
4) Diversified Technique
Created mostly by Joe Janse, D.C
Helps to alleviate joint dysfunction
Features high-velocity, low-amplitude thrusts
Restores proper alignment and movement of the spine
Most common spine manipulation technique currently used
5) Drop Table Technique
Also known as the Thompson Technique
Can be used for extremities or the spine
It makes every adjustment just feel like a vibration
This process is done to minimize discomfort from the adjustments
Features a special table which can drop a fraction of an inch as the doc applies thrusts
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